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Make your fitness equipment run like new. Consult a physician prior to commencing your exercise program.
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If you feel faint dizzy or experience pain stop and consult your physician.
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Cable chest fly 3 sets of 12 to 15 reps Set both pulleys at or slightly above shoulder height and select the desired weight. 2 Spirit CRW800 Rower. Will be closed to the public effective Saturday March 21st.
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